Baba ganoush (pronounced baba gan-oosh') is very simple, it's basically a middle eastern eggplant dip.
Ingredients
2 large ripe eggplants
1 large clove of garlic
sea salt
3 T. tahini
2 lemons, squeeed for juice, seeds removed
You'll need a gas grill and a food processor if you want the same results I got. I highly recommend doing it this way. After making it this way, I'll never go back.
I made baba ganoush several times in the past with poor results, and today I figured out why. I never grilled the eggplant before, always broiled it in the oven. It doesn't taste the same from the oven. The oven doesn't give that smoky flavor that makes it so good. Today I put two large eggplants on the gas grill outside after poking a million little holes in them with a fork, and grilled the living #$%&*! out of them. I would say they were on there for a good 30 minutes. I turned them every 10 minutes or so to grill them evenly.
Then I let them cool on the counter for a while. They smelled so good I wanted to eat them before I did anything else.
I squeezed two small lemons and removed the seeds from the juice. I dumped the juice into the food processor, followed that with a big clove of garlic, a generous sprinkling of salt, and about 3 tablespoons of tahini. I'm not a big tahini fan. I just don't like the taste of untoasted sesame seeds. I blended that all up in the food processor until it was a thin liquid.
Once the eggplants were cool enough, I cut them down the middle, and scraped out all the insides, being careful to scrape all the way down to the inner side of the skin, because the browned parts of the outer eggplant that cooked the most have the most flavor. I threw the dry charred outer skin away.
I put the eggplant guts into the food processor with the tahini-lemon-garlic-salt mixture and ran it for a long time, until it was almost shiny on the surface of the mixture.
Then I dug it out of the food processor into a bowl using a spoonula, and stuck it in the fridge, since I couldn't eat it right away (I had to run first). It smelled irresistible. And after a good run, with some pita and kalamata olives and olive oil drizzled on top, who needs 72 virgins? Baba ganoush is heaven. And I'll never buy store-bought again.
Tuesday, April 3, 2012
Saturday, March 24, 2012
S-Cap Smoothie
This is the easiest recovery drink, and nutritious too. It will put back fluid, electrolytes, calories, a little protein, some calcium, and a few carbohydrates. I start drinking these when the weather gets warm, around Easter.
Ingredients
1 cup of nonfat plain yogurt
1 cup orange juice
a couple drops of vanilla extract (to taste)
a frozen banana, broken into 4-5 pieces
1-2 cups of frozen fruit: strawberries, peaches, mangoes, etc.
2 S-caps, contents dumped in and capsule shell discarded
First make sure you have adult supervision nearby.
Scoop yogurt into the blender, then add orange juice, vanilla, frozen fruit, and dump the contents of 2 S-Caps on top of everything.

Turn blender on low, until ingredients are mixed, then increase speed until fully blended. Adjust ingredients to taste and thickness preference.
Pour into your favorite glass and add a colorful straw. I promise the straw makes it taste better!
Ingredients
1 cup of nonfat plain yogurt
1 cup orange juice
a couple drops of vanilla extract (to taste)
a frozen banana, broken into 4-5 pieces
1-2 cups of frozen fruit: strawberries, peaches, mangoes, etc.
2 S-caps, contents dumped in and capsule shell discarded
First make sure you have adult supervision nearby.
Scoop yogurt into the blender, then add orange juice, vanilla, frozen fruit, and dump the contents of 2 S-Caps on top of everything.

Turn blender on low, until ingredients are mixed, then increase speed until fully blended. Adjust ingredients to taste and thickness preference.
Pour into your favorite glass and add a colorful straw. I promise the straw makes it taste better!
Tuesday, February 21, 2012
Mashed Potatoes
You would think something so simple wouldn't need a recipe, but it takes supervision by Iris to make mashed potatoes that meet her quality standards.
Cut some red or any old color of potatoes into quarters, don't bother to peel them. Boil until soft. Drain.
Add milk and use a mixer or masher or whatever you like. You can add salt, butter, sour cream, or whatever you like. We do ours plain with milk. Let Iris take it from there.
Saturday, April 23, 2011
Veggie Quesadillas
In this video, Iris gives a clear explanation of this recipe. Follow her instructions carefully and you can't go wrong.
Ingredients
4 large flour tortillas
1 cup of grated monterey jack cheese
4-6 oz of plain nonfat Greek-style yogurt
2 T. olive oil
1 bunch of green kale (or spinach if you can't find kale)
1 red bell pepper- seeds removed and cut into 4-8 pieces
1 medium sweet onion-peeled and quartered
1 handful of grated carrots
8 oz. sliced white mushrooms
1 large zucchini
optional: 1 pasilla pepper (also called poblano)roasted, skin & seeds removed
Place onion and peppers in food processor until finely chopped. Saute in a deep saute pan or wok with olive oil. Slice and quarter zucchini into small chunks and add to peppers and onions. Then add carrots and mushrooms to the mixture and saute together.

Tear kale leaves off of the tough stems and chop into bite-size pieces. Add to veggie mixture and cook together until kale is tender.

Turn off heat under veggie mixture, place in a bowl and allow to cool. When veggie mix cools, add yogurt and stir together until yogurt is distributed evenly.
Heat oven to 400 degrees.
Using two ungreased cookie sheets, on each cookie sheet, place a tortilla and sprinkle 1/4 cup of cheese evenly over it. Then spread an even layer of the veggie-yogurt mixture over this. Sprinkle the top with another 1/4 cup of cheese, then place another dry tortilla on top. You will have two quesadillas when finished, one on each cookie sheet.
Bake quesadillas at 400 degrees about 10-12 minutes or until tortillas are crisp and lightly browned at the edges.
Cool, cut each quesadilla into quarters, and serve with tomato salsa. Makes 2 quesadillas (enough for 2 hungry athletes or up to 4 people with normal appetites)
Ingredients
4 large flour tortillas
1 cup of grated monterey jack cheese
4-6 oz of plain nonfat Greek-style yogurt
2 T. olive oil
1 bunch of green kale (or spinach if you can't find kale)
1 red bell pepper- seeds removed and cut into 4-8 pieces
1 medium sweet onion-peeled and quartered
1 handful of grated carrots
8 oz. sliced white mushrooms
1 large zucchini
optional: 1 pasilla pepper (also called poblano)roasted, skin & seeds removed
Place onion and peppers in food processor until finely chopped. Saute in a deep saute pan or wok with olive oil. Slice and quarter zucchini into small chunks and add to peppers and onions. Then add carrots and mushrooms to the mixture and saute together.
Tear kale leaves off of the tough stems and chop into bite-size pieces. Add to veggie mixture and cook together until kale is tender.
Turn off heat under veggie mixture, place in a bowl and allow to cool. When veggie mix cools, add yogurt and stir together until yogurt is distributed evenly.
Heat oven to 400 degrees.
Using two ungreased cookie sheets, on each cookie sheet, place a tortilla and sprinkle 1/4 cup of cheese evenly over it. Then spread an even layer of the veggie-yogurt mixture over this. Sprinkle the top with another 1/4 cup of cheese, then place another dry tortilla on top. You will have two quesadillas when finished, one on each cookie sheet.
Bake quesadillas at 400 degrees about 10-12 minutes or until tortillas are crisp and lightly browned at the edges.
Cool, cut each quesadilla into quarters, and serve with tomato salsa. Makes 2 quesadillas (enough for 2 hungry athletes or up to 4 people with normal appetites)
Sunday, March 13, 2011
Three Cabbage Salad with Chicken
This is one of my favorite things to bring for lunch at work. It's super easy if you just cook some chicken the night before.
Dressing:
1-2 T. toasted sesame oil
1-2 T. low sodium soy sauce
juice of 1 big lime
1/2 t. sugar
2-3 thin slices of fresh ginger root
red pepper flakes
Combine all dressing ingredients in a small plastic container and shake well before serving. Optional: remove ginger slices before serving.
Salad:
1 cup of shredded green cabbage
1 cup of shredded red cabbage
1 cup of shredded napa cabbage
1/2 cup of grated carrots
2-4 radishes, sliced thin
1 chopped, poached or baked chicken breast

Combine all salad ingredients in a plastic container, with enough room to toss all the ingredients together.
1-2 T. toasted sesame oil
1-2 T. low sodium soy sauce
juice of 1 big lime
1/2 t. sugar
2-3 thin slices of fresh ginger root
red pepper flakes
Combine all dressing ingredients in a small plastic container and shake well before serving. Optional: remove ginger slices before serving.
Salad:
1 cup of shredded green cabbage
1 cup of shredded red cabbage
1 cup of shredded napa cabbage
1/2 cup of grated carrots
2-4 radishes, sliced thin
1 chopped, poached or baked chicken breast
Combine all salad ingredients in a plastic container, with enough room to toss all the ingredients together.
Sunday, November 28, 2010
"A Gringa Made These??!! " Tamales
This recipe is a hybrid of traditional Mexican tamales recipes. It's a combination of the green corn tamal, popular in Arizona and actually originating from the Tucson, Arizona area, and the traditional Mexican masa-and-pork filled treat that is better known in the U.S. Tamales are popular around the holidays, they are time consuming and labor intensive so it's not a bad idea to find some friends to help. Have a tamale making party and have a few beers.
Green corn tamales are traditionally made with fresh corn when it's in season, but I'm going to assume that for this recipe, it isn't available. I usually make tamales around Christmas and fresh corn is a distant memory by then. So I improvise with frozen packaged corn, and the result is good, but use the best quality frozen corn you can find. You can find the ground cornmeal in the Mexican section of a grocery store.
There are three parts to making these tamales: the masa, the filling, and cooking. If you're going to make them, allow yourself a good part of a weekend. It's okay to spend this much time cooking, really. They are worth every bit of effort.
This recipe got it's name when my husband brought my tamales into work for some of his co-workers to try when we lived in Arizona. Many of the people my husband works with are of Mexican descent, and when they said, "A gringa made these?", I considered it a huge compliment.
A Gringa Made These?!! Tamales (makes 30-36 tamales)
Tamales (plural, an individual one is a tamal) are made in different stages. You have to plan ahead and prepare each part in the proper order or it will end up taking forever, and maybe turning into a disaster.
Ingredients
Chiles
1 pound of roasted green chiles- thaw these overnight before day 1.
Pork Machaca filling
1 8 pound pork shoulder butt roast
4 bell peppers: 2 red, one yellow, one orange (or whatever colors you like)
4 large dark green pasilla (poblano) peppers
2 large sweet onions
6 cloves of garlic
salt, smoked ground paprika, cumin, ground red chile, dried oregano to taste
Masa
2 lb frozen corn-I like a combination of yellow and white sweet corn kernels
2 1/4 lbs of cornmeal for masa (Maseca or Quaker Masa Harina de Maiz)
1/2 cup unsalted butter
8 T. homemade lard (see below- not the white bricks from the grocery store)
1/2 cup sugar
1/2 cup media crema
1 tsp salt
1 package of dried corn husks
Day 1
I buy up to a bushel of roasted green chiles every fall and freeze them. I thaw the chiles the night before I start making the filling. Then while the roast is cooking I peel the chiles and remove the seeds (use gloves) and refrigerate in a bowl.
To make the filling, I like to make enough for an army, because the frozen pork machaca is so good, I like to freeze it and use it in other recipes, like tacos, burritos, and enchiladas. I am going to give my recipe which makes about 3 times the amount needed, you can adjust accordingly.
It's best to make the filling the day before, also.
Cook an 8 lb pork shoulder butt roast in a large pan. Rub slivers of garlic, smother it with onions, add some salt, pepper, ground red chile, and cook at 325 degrees, until it is done, inserting a meat thermometer indicates it is well done. Cover it with foil while it's baking.
While the roast is cooking, thinly slice two red bell pappers, and a yellow or orange bell pepper, and four pasilla (poblano) peppers. Slice a large sweet onion, and saute all the peppers and onions together in a small amount of oil, until they are soft and the onions are caramelized.
When the roast is done, leave the drippings in the pan and return them to the oven at 295 degrees. Allow the meat to cool, then shred the meat in a large bowl with two forks, then add the sauteed pepper and onion mixture. Add spices like cumin and smoked ground paprika, salt, oregano, or whatever you like, to taste. If there are big chunks of fat as you shred the meat, place the fat in with the pan drippings. If there are onions in the roast pan, pull these out and add to the sauteed pepper/onion mixture.
Set the filling aside and refrigerate.
Let the pan drippings continue to roast for up to 2 hours, stirring occasionally, they should be turning deep brown. Take the pan out of the oven and once they are cool enough, pour into a glass bowl or plastic container and refrigerate overnight.
Day 2
Making the masa
Fill the sink or a large bowl with hot water and soak the dried corn husks for at least an hour or two until they are soft and pliable.
Take the container with the pan drippings out of the fridge. It should be separated with the white lard on the top. Scrape this white layer off the top gently with a spoon, and place in a large mixing bowl. Ideally there should be about 8 tablespoons of lard from an 8 pound pork roast. Discard the remaining fat from underneath the lard, unless you have a use for this- base for gravy, etc.
Saute the frozen corn in a little oil until it is thawed and a few kernels start to brown at the bottom of the pan. Turn off the heat and let them cool.
Add the butter, sugar, media crema, and salt to the lard, beat this with an electric mixer until it's fluffy.
When kernels are cool, combine them with the cornmeal in the food processor. You might have to do this in several batches unless you have a huge food processor. Run this through the food processor by pulsing the mixture until it is crumbly, not sticky or wet. It should be soft and not completely mixed.
Place the corn mixture in the bowl with the lard mixture. Continue mixing with the electric mixer until it's well mixed and has a uniform texture.
Assembling the tamales
Place three bowls on your work table: the chiles, the filling, and the masa.
Take a corn husk, place about 2 T. of the masa on it and lightly flatten with the spoon. Place one or two chile strips over the masa, then add 1-2 T. of the filling. Place another tablespoon or so of the masa on top of this. You can dip the spoon in water to keep the masa from sticking to it.
Fold the corn husk over the mixture, one side at a time, then fold the bottom up, leaving one end open. You can tie the bottom end with some twine if it makes you feel better, but I just turn them over to hold the end of the husk in place.
Keep assembling the tamales until you run out of masa.
In a large pot, place some water under a steaming basket, and place the tamales upright, open end up, packing them loosely. Cover tightly and steam for 90 minutes or more, until the masa separates easily from the corn husk. The masa shouldn't stick to the corn husk when the husk is pulled away. It can take up to 2 hours or longer for this recipe because this masa recipe has more moisture in it than regular masa.
Freeze the leftover machaca and use the green chiles in another recipe.
You can serve these tamales plain or add some sauce. I like mole sauce or tomatillo sauce. I also like them without anything.
The tamales can be frozen and then thawed and re-steamed, or microwaved. They have a tendency to disappear, fast.
Sunday, November 21, 2010
Mexican Creamed Corn
This recipe is incredibly easy, decadent, and caloric!
I got this recipe when I was on a guided sea kayaking trip in Baja California back in 1997. We were kayaking for 8 days, going from Loreto to La Paz and islands in between. The guides fed us so well, I remember the food from the trip as much as I remember the scenery.
Mexican Creamed Corn
Ingredients
1 pound of frozen premium quality corn
2-3 large pasilla peppers (also known as poblano), seeded and sliced into strips
2 bell peppers, red, orange, or yellow, seeded and sliced into strips
2 7.6 oz cans of media crema (available in Mexican section of most supermarkets)
Saute the pepper strips in a little oil, until the skins are slightly blackened.
Add the frozen corn and saute together with the peppers.
When corn is hot, stir in cans of media crema.
Cook until cream sauce thickens, then serve.
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